Creatine helps to increase physical performance during short-term, high intensity, repeated exercise bouts. HMB (Beta-Hydroxy Beta-Methylbutyrate) aids in increasing muscle mass while reducing muscle breakdown. Peak ATP promotes blood flow, improves muscular power and endurance.

It's recommended to take LOAD before your workout for optimal results. You can also consume LOAD several days leading up to your workout, but please follow the specific instructions on the label.

Simply add the recommended amount of powder to water, or other beverage of your choice, shake well, and consume. LOAD is meant to be taken alone and paired with IDLIfe’s other great workout products.

As with any supplement, potential side effects can vary from person to person. Always consult with a healthcare professional before starting any new supplement regimen.

Yes, LOAD is designed to be beneficial for all athletes, young and old, but the effectiveness may vary depending on the individual's fitness level and diet.

It's always best to consult with a healthcare professional before combining supplements or taking them alongside medication.

LOAD is available for purchase on our website.

LOAD is an unflavored mix, and can be added to WORK or any preferred drink.

LOAD stands out from other performance products due to its unique combination of Creatine, HMB, and Peak ATP. This blend is specifically formulated to enhance muscle loading, maintain muscle mass, and improve overall workout performance. Additionally, LOAD can be combined, or stacked, with other products and flavors to enhance the benefits of both!

LOAD, WORK, or RECOVER is NOT recommended to those who are pregnant or nursing. Consult with your physician, before using.

Load, Work and Recover have been submitted to LGC Assure, the company behind the Informed Sport certification program, for independent analysis and testing. Typically it takes several months to get a product certified by Informed Sport after it is launched. The certification from LGC we will updated to the website. Future releases of IDFitness Line, Load, Work and Recover, will carry the Informed Sport badge on the package.

Contrary to a common misconception, taking Creatine Monohydrate daily is not only safe but also beneficial. Independent studies consistently recommend a daily intake of 3-5g of Creatine Monohydrate to maintain lean muscle mass, a dosage that applies equally to both men and women regardless of athletic ability.

Creatine monohydrate stands out as a health and fitness supplement due to its universal effectiveness, which remains consistent regardless of athletic ability. Longevity studies have further reinforced its safety, demonstrating that a daily dose of 5g over 18 consecutive months produces no adverse side effects.

The amount of water recommended while consuming Load or any supplement containing Creatine Monohydrate varies based on individual factors such as body weight, activity level, and the specific type of Creatine being used. As a general guideline, it's advisable to consume at least 8-10 cups (64-80 ounces) of water daily while taking Creatine.